We provide counselling for children, teens, and adults. We understand that every age and stage of life brings different social, emotional, mental, and physical changes. Sometimes difficulties arise that stress the existing strengths and supports of any individual or family, and we work with clients to understand and overcome these challenges. 
Our team is very committed to offering clients the opportunity to take control of their own mental health and well-being. Our approach is respectful, collaborative, and positive. We use effective, evidence-based counselling interventions, including: 
  • Cognitive Behaviour Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Solution Focused Therapy (SFT)
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy
  • Internal Family Systems (IFS) Therapy
We work with a wide range of issues and believe that no concern is too big or too small for counselling.
​If you are interested in our services, please get in touch anytime to let us know what you need and how we can support you. ​All of our therapists offer free initial consultation calls, so you can ask questions and see if we are the right fit for you.