Thoughtful, grounded counselling for real life
|
|
Our Commitment to You
We believe that no two people, and no two journeys, are the same. At Summit, we take the time to understand
your story, your needs, and your goals, and build our work together from there.
your story, your needs, and your goals, and build our work together from there.
|
1
WORKING TOGETHER
We prioritize getting to know you as an individual and building a relationship where you feel heard, understood, and respected.
|
2
CHOOSING WHAT FITS
We draw from a range of evidence-informed approaches, integrating the methods that best fit your needs and goals.
|
3 MAKING IT USEFUL
We help you understand yourself, work through challenges, and make meaningful changes that carry into everyday life.
|
Who We Help
|
TEENS & YOUNG ADULTS
For teens and young adults, figuring out who you are, navigating relationships, managing school, work, and coping with mental health can be a lot. If you're struggling, we are here to listen without judgement and give you tools to help. |
PARENTS & FAMILIES
Parenting can be incredibly rewarding and also really hard. We’re here for parents and families when things at home feel challenging, relationships feel strained, or you could just use some help. You deserve support too. |
|
INDIVIDUALS
Some seasons of life are easier than others. Whether you're experiencing burnout, grief, anxiety, a major transition, or something harder to name, we offer a space to talk through it, find your footing, and move forward. |
COUPLES
Sometimes relationships hit hard stretches. We help couples communicate better, reconnect, and work through what's getting in the way. We work with couples at all stages, not just in crisis, but any time you want to strengthen your connection. |
How We Work
We approach therapy with the whole person in mind, considering your
experiences, relationships, and preferences.
Our work draws from a range of perspectives and therapeutic approaches, including:
experiences, relationships, and preferences.
Our work draws from a range of perspectives and therapeutic approaches, including:
TRAUMA-INFORMED · ATTACHMENT-BASED · BODY-CENTRED
TRAUMA-INFORMED
ATTACHMENT-BASED
BODY-CENTRED
ATTACHMENT-BASED
BODY-CENTRED
|
CBT
Cognitive Behaviour Therapy |
DBT
Dialectical Behaviour Therapy |
EFT
Emotion-Focused Therapy |
|
EMDR
Eye Movement Desensitization and Reprocessing |
IFS
Internal Family Systems |
ACT
Acceptance and Commitment Therapy |
Getting Started
Taking the first step can feel like a lot. We’re here to make it easier. Our
free initial consultation gives you a chance to ask questions, tell us a little about
yourself and what you’re looking for, and see if we’re the right fit for you.
free initial consultation gives you a chance to ask questions, tell us a little about
yourself and what you’re looking for, and see if we’re the right fit for you.
|
IN-PERSON AND ONLINE COUNSELLING
12295 Hwy 50, Suite 208 Bolton, ON L7E 1M2 |